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This one’s for my veggie-girl, Hannah. It’s been nearly 6 years since she’s eaten one of her favorite foods, Buffalo Wings. Here’s my healthier, meat free version which should satisfy that craving! Even if you love wings, you’ll love these cauliflower bites just as much… And please, grab plenty of napkins and dig in with your fingers!
Buffalo Cauliflower Bites
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Course:
Appetizer
Servings: 8
Ingredients
- 1 cup white whole wheat or all-purpose flour, chick-pea flour, almond or other keto-friendly flour
- 1 cup water
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 large head of cauliflower , cut into small florets
- 1/2 cup FRANK'S® REDHOT® Original Cayenne Pepper Sauce
- 3 tablespoons plant butter , melted
Instructions
-
Preheat oven to 450°F.
-
Combine flour, water, salt and garlic powder in a large bowl and stir until smooth. Add cauliflower and stir gently until florets are evenly coated with batter.
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Arrange cauliflower in a single layer on lightly oiled, large baking sheet (preferably nonstick). Bake 20 minutes or until golden.
-
Combine Cayenne Pepper Sauce and melted butter and pour evenly over cauliflower. Toss gently until cauliflower is evenly coated.
-
Bake 10 minutes or until cauliflower begins to crisp, rearranging florets occasionally if needed. Serve with celery and vegan blue cheese or your favorite creamy vegan dressing.
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Recipe Notes
To make this plant based/vegan used plant based butter instead of traditional butter.
Recipe developed for FRANK’S® REDHOT®
